{"id":5776,"date":"2025-10-12T12:31:33","date_gmt":"2025-10-12T10:31:33","guid":{"rendered":"https:\/\/vitamin.coredesign.hu\/?product=stilla-sleep-sport-etrend-kiegeszito-cseppek-30ml"},"modified":"2026-01-08T23:28:47","modified_gmt":"2026-01-08T22:28:47","slug":"stilla-sleep-sport-etrend-kiegeszito-cseppek-30ml","status":"publish","type":"product","link":"https:\/\/vitamin.coredesign.hu\/?product=stilla-sleep-sport-etrend-kiegeszito-cseppek-30ml","title":{"rendered":"Stilla Sleep Sport -\u00e9trend-kieg\u00e9sz\u00edt\u0151 cseppek -30ml"},"content":{"rendered":"

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Stilla Sleep Sport<\/b><\/span><\/span><\/span><\/p>\n

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V\u00edzb\u00e1zis\u00fa, magas felsz\u00edv\u00f3d\u00e1s\u00fa \u00e9trend-kieg\u00e9sz\u00edt\u0151 cseppek.<\/b><\/span><\/span><\/span><\/p>\n

Tanulm\u00e1nyok egy\u00e9rtelm\u0171en kimutatt\u00e1k, hogy az alv\u00e1szavarok vagy az alv\u00e1shi\u00e1ny negat\u00edvan befoly\u00e1solj\u00e1k a sportteljes\u00edtm\u00e9nyt. Alv\u00e1szavarok eset\u00e9n cs\u00f6kken a reakci\u00f3id\u0151, lassul a fel\u00e9p\u00fcl\u00e9s \u00e9s n\u00f6vekszik a s\u00e9r\u00fcl\u00e9sek kock\u00e1zata. Emellett az alv\u00e1szavarok ronthatj\u00e1k a ment\u00e1lis eg\u00e9szs\u00e9get is, cs\u00f6kkentve a koncentr\u00e1ci\u00f3t \u00e9s a d\u00f6nt\u00e9shozatali k\u00e9pess\u00e9get.<\/span><\/span><\/span><\/p>\n

Az alv\u00e1s fontoss\u00e1ga kiemelked\u0151 a test regener\u00e1ci\u00f3j\u00e1ban. Alv\u00e1s k\u00f6zben a szervezet meg\u00fajul, regener\u00e1l\u00f3dik, cs\u00f6kken a sz\u00edvver\u00e9s \u00e9s a testh\u0151m\u00e9rs\u00e9klet, lehet\u0151v\u00e9 t\u00e9ve a test sz\u00e1m\u00e1ra, hogy pihenjen \u00e9s felk\u00e9sz\u00fclj\u00f6n a k\u00f6vetkez\u0151 napra. Ez k\u00fcl\u00f6n\u00f6sen fontos a testmozg\u00e1s ut\u00e1n, amikor az izmoknak \u00e9s \u00edz\u00fcleteknek regener\u00e1l\u00f3d\u00e1sra van sz\u00fcks\u00e9g\u00fck.<\/span><\/span><\/span><\/p>\n

Az alv\u00e1snak jelent\u0151s hat\u00e1sa van az \u00e1ll\u00f3k\u00e9pess\u00e9gre is. A megfelel\u0151 mennyis\u00e9g\u0171 alv\u00e1s seg\u00edti a testet \u00e9s az elm\u00e9t, hogy felk\u00e9sz\u00fcljenek a k\u00f6vetkez\u0151 sportteljes\u00edtm\u00e9nyre. Az el\u00e9gs\u00e9ges alv\u00e1s n\u00f6veli az \u00e1ll\u00f3k\u00e9pess\u00e9get, cs\u00f6kkenti a f\u00e1radts\u00e1got, jav\u00edtja a sz\u00edv- \u00e9s \u00e9rrendszeri teljes\u00edtm\u00e9nyt, valamint seg\u00edt fenntartani a megfelel\u0151 fizikai \u00e9s ment\u00e1lis \u00e1llapotot a sportol\u00e1shoz.<\/span><\/span><\/span><\/p>\n

Az alv\u00e1s seg\u00edthet jav\u00edtani a sportteljes\u00edtm\u00e9nyt. Elegend\u0151 alv\u00e1s n\u00f6veli a koncentr\u00e1ci\u00f3t \u00e9s a reakci\u00f3id\u0151t, seg\u00edti az izmok regener\u00e1l\u00f3d\u00e1s\u00e1t \u00e9s cs\u00f6kkenti a s\u00e9r\u00fcl\u00e9sek kock\u00e1zat\u00e1t. Azok a sportol\u00f3k, akik elegend\u0151 alv\u00e1st kapnak, jobb eredm\u00e9nyeket \u00e9rhetnek el \u00e9s hat\u00e9konyabban fejl\u0151dhetnek a sport\u00e1gukban.<\/span><\/span><\/span><\/p>\n

A Stilla Sleep term\u00e9szetes \u00f6sszetev\u0151it \u00fagy szelekt\u00e1ltuk \u00e9s kombin\u00e1ltuk, hogy azok az elme \u00e9s a test egyidej\u0171, szel\u00edd lecsendes\u00edt\u00e9s\u00e9vel val\u00f3ban pihentet\u0151, term\u00e9szetes ciklusokban zajl\u00f3 alv\u00e1s\u00e9lm\u00e9nyt seg\u00edtsenek el\u0151.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Az alv\u00e1s fontoss\u00e1ga kiemelked\u0151 a test regener\u00e1ci\u00f3j\u00e1ban. Alv\u00e1s k\u00f6zben a szervezet meg\u00fajul, regener\u00e1l\u00f3dik, cs\u00f6kken a sz\u00edvver\u00e9s \u00e9s a testh\u0151m\u00e9rs\u00e9klet, lehet\u0151v\u00e9 t\u00e9ve a test sz\u00e1m\u00e1ra, hogy pihenjen \u00e9s felk\u00e9sz\u00fclj\u00f6n a k\u00f6vetkez\u0151 napra. Ez k\u00fcl\u00f6n\u00f6sen fontos a testmozg\u00e1s ut\u00e1n, amikor az izmoknak \u00e9s \u00edz\u00fcleteknek regener\u00e1l\u00f3d\u00e1sra van sz\u00fcks\u00e9g\u00fck<\/span><\/span><\/span><\/p>\n","protected":false},"featured_media":5777,"comment_status":"closed","ping_status":"open","template":"","meta":[],"product_cat":[61],"product_tag":[],"class_list":{"0":"post-5776","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-stilla","7":"product_cat-etrend-kiegeszitok","9":"first","10":"instock","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/vitamin.coredesign.hu\/index.php?rest_route=\/wp\/v2\/product\/5776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamin.coredesign.hu\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/vitamin.coredesign.hu\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.coredesign.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.coredesign.hu\/index.php?rest_route=\/wp\/v2\/media\/5777"}],"wp:attachment":[{"href":"https:\/\/vitamin.coredesign.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5776"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/vitamin.coredesign.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=5776"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/vitamin.coredesign.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=5776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}